Squad 3 - Introduction to Competitive Swimming
Squad 3 is the primary entry point and foundational development area for athletes transitioning into competitive swimming as a sport. Swimmers in this group learn advanced technical fundamentals, build essential aerobic fitness, and develop a genuine passion for the racing process. It is the perfect introduction to Competitive Swimming.
Ideal For: New competitive swimmers and juniors transitioning from school-age swimming lessons who are looking for an introduction to competitive swimming.
Training Commitment: 5 weekly sessions are available. Standard attendance is 2 to 4 sessions per week.
Club Incentive: Every official new member receives two FREE Vikings swim caps to start their journey.
Pressure-Free Entry: New swimmers can comfortably start with 1 or 2 sessions per week to ease into the routine.
Mon AM
Tues AM
Wed AM
Thurs AM
6.30am - 7.30am |
Squad 2 & 3 |
Kings |
Fri AM
Sat AM
7.30am-8.30am |
Squad 2 & 3 |
Kings |
Mon PM
DRYLAND |
5.30pm - 6.15pm |
Squad 2 & 3 |
Kings |
~ |
6.30pm-7.30pm |
Squad 3 |
Kings |
Tues PM
Wed PM
6.30pm-7.30pm |
Squad 3 |
The Swim Society |
Thurs PM
Fri PM
DRYLAND |
5.00pm - 5.45pm |
Squad 2 & 3 |
The Swim Society |
~ |
6.00pm - 7.00pm |
Squad 2 & 3 |
The Swim Society |
Dryland Strength & Conditioning:
Building Power Beyond the Pool
At Vikings Swim Club, we know that championship speed isn't just built in the water. Our comprehensive training pathways include dedicated dryland sessions designed to optimize performance, build physical resilience, and develop the mental stamina required for high-performance competitive swim squads. Incorporating structured dryland routines directly targets core stability, explosive power, and shoulder longevity, correcting muscle imbalances that naturally occur from repetitive swim strokes.
By focusing on full-body mobility and functional strength on land, our athletes significantly improve their body rotation, flip-turn power, and block-start dive distance. Whether you are a developing junior in Squad 3 mastering fundamental movement patterns or an elite athlete in Squad 1 engaging in a targeted, specialized strength and conditioning routine, our expert-led dryland programme provides the competitive edge needed to excel at regional, national, and international meets.
Are you looking for a new swim club?
If you are you looking to change clubs or relocate your competitive swim training in Christchurch? Come along and experience the Vikings difference with a FREE one-week trial to ensure our team environment is the perfect fit for your athletic goals.
