Vikings Squad 1
This squad is for our Regional & National High-Performance Seniors. Our Squad 1 represents the absolute pinnacle of performance at Vikings Swim Club for high-performance seniors. This tight-knit group of exceptional athletes actively aims toward qualifying, competing, and achieving podium results at various regional and national swimming meets. Swimmers develop lifelong skills of self-management, camaraderie, and grit through total dedication to shared competitive goals.
Ideal For: Elite regional and national-level competitors and high-performance senior athletes.
Entry Criteria: Entry is at the sole discretion of the Head Coach. Decisions are heavily weighted on daily training ethic, national competition results, and value as a supportive teammate.
Training Commitment: 8 water sessions are available weekly, with an expectation of 6+ sessions as the baseline goal.
Dryland Integration: Athletes undergo a tailored dryland strength and conditioning program to support pool power.
Squad Fees: $230 per month for up to 9 lessons a week and 2 dryland trainings.
Squad 1 Standard Timetable
Squad 1 timetable updates will appear here.
Dryland Strength & Conditioning:
Building Power Beyond the Pool
At Vikings Swim Club, we know that championship speed isn't just built in the water. Our comprehensive training pathways include dedicated dryland sessions designed to optimize performance, build physical resilience, and develop the mental stamina required for high-performance competitive swim squads. Incorporating structured dryland routines directly targets core stability, explosive power, and shoulder longevity, correcting muscle imbalances that naturally occur from repetitive swim strokes.
Are you looking for a new swim club?
If you are you looking to change clubs or relocate your competitive swim training in Christchurch? Come along and experience the Vikings difference with a FREE one-week trial to ensure our team environment is the perfect fit for your athletic goals.
