Squad 1 - Regional & National
High-Performance Seniors
Squad 1 represents the absolute pinnacle of performance at Vikings Swim Club for high-performance seniors. This tight-knit group of exceptional athletes actively aims toward qualifying, competing, and achieving podium results at various regional and national swimming meets. Swimmers develop lifelong skills of self-management, camaraderie, and grit through total dedication to shared competitive goals.
Ideal For: Elite regional and national-level competitors and high-performance senior athletes.
Entry Criteria: Entry is at the sole discretion of the Head Coach. Decisions are heavily weighted on daily training ethic, national competition results, and value as a supportive teammate.
Training Commitment: 8 water sessions are available weekly, with an expectation of 6+ sessions as the baseline goal.
Dryland Integration: Athletes undergo a tailored dryland strength and conditioning program to support pool power.
Dryland Strength & Conditioning:
Building Power Beyond the Pool
At Vikings Swim Club, we know that championship speed isn't just built in the water. Our comprehensive training pathways include dedicated dryland sessions designed to optimize performance, build physical resilience, and develop the mental stamina required for high-performance competitive swim squads. Incorporating structured dryland routines directly targets core stability, explosive power, and shoulder longevity, correcting muscle imbalances that naturally occur from repetitive swim strokes.
By focusing on full-body mobility and functional strength on land, our athletes significantly improve their body rotation, flip-turn power, and block-start dive distance. Whether you are a developing junior in Squad 3 mastering fundamental movement patterns or an elite athlete in Squad 1 engaging in a targeted, specialized strength and conditioning routine, our expert-led dryland programme provides the competitive edge needed to excel at regional, national, and international meets.
Are you looking for a new swim club?
If you are you looking to change clubs or relocate your competitive swim training in Christchurch? Come along and experience the Vikings difference with a FREE one-week trial to ensure our team environment is the perfect fit for your athletic goals.
